I think I use part of my prayer time to rehearse all the good that I can see in my life. When I say it out loud, because I never pray only in my head, it brings back all of what happened at that time... sometimes even what I was wearing and had been doing prior to the (fill in the blank). For me, remembering one good/positive memory typically triggers other good/positive memories.
Minimally, I try to set aside some time every day to remember my 'good'. What was said, by whom, how I felt, what I observed from others if this was not a solo event. But what I do try to focus on are the lessons... what did I learn? How has it impacted and influenced me? Am I applying the learning? etc. However... do I hear you saying - why? Why spend time remembering and rehearsing yesterday? And especially since I emphasize living in the now....
One scripture that speaks to remembering the good (there are over 100)
and perhaps a warning from the good
"Revelation 3:3
So remember what you have received and heard; and keep it, and
repent. Therefore if you do not wake up, I will come like a thief, and
you will not know at what hour I will come to you."
When I first read this scripture, I was reminded of the parable of the 6 wise and 6 foolish virgins. There's a place and time for remembering. I simply choose to focus on the positive, on the good. It's not that I forget those lessons when I made the wrong decision or a hurtful one... they are always there somewhere attempting to become a good reminder of what not to do. It is more of the reality that I spend a greater amount of time remembering all the good and the scripture that tells me:
"Every good thing given and every perfect gift is from above; it comes
down from the Father of lights [the Creator and Sustainer of the
heavens], in whom there is no variation [no rising or setting] or
shadow cast by His turning [for He is perfect and never changes]."
(James 1:17, AMP)
"And we know [with great confidence] that God [who is deeply
concerned about us] causes all things to work together [as a plan]
for good for those who love God, to those who are called according
to His plan and purpose." (Romans 8:28 AMP)
"Remember His wonderful deeds which He has done,
His marvels and the judgments from His mouth," (1 Chronicles 16:12)
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